HCG Diet Drops Protocol

Copyright © 2010 Acumen Labs, Inc. All Rights Reserved Individual results will vary. Acumen Labs makes no claim that the results shown are representative of all customers using the HCG 1,2,3 diet plan. We recommend consulting a physician before starting any diet or weight-loss program.

Approved Proteins White Chicken Filet Mignon (no sauce) Talapia Blue Fish Rabbit Ground Round Shrimp Ocean Perch Roast White Fish Clams (10) White Pork Crab Veal Sea Bass Venison Lobster Catfish Tuna Flounder White Turkey Approved Vegetables Greens Celery Radishes Asparagus Brussel Sprouts Cucumber Bean Sprouts Onion Broccoli Spinach Bell Peppers Tomato Cauliflower Lettuce Green Beans Mushrooms Carrots Approved Fruits Apples Peaches Oranges Pear Cantaloupe Plum Strawberries Blueberries Nectarine Grapefruit Raspberries Seasonings and Condiments Most spices can be used, but no butter, fat or oil may be used. Pam cooking spray may be used for cooking food. Salt may also be used. Vinegar and lemon or lime should be used liberally. Tabasco sauce, soy sauce, picante sauce, and horseradish sauce are allowed in moderation. When using these spices and such please make sure there is NO SUGAR CONTENT. (Sugar substitutes containing 0 calories may be used.)

Download the full guide What to expect What to eat F.A.Q.s

What to expect Day 1-2 During the first two days of your program, (while taking the HCG drops) we ask that you eat as you normally do, but please do not over eat. This is a very important step in the diet because it prepares the body for the weight reduction program. This also allows time for the HCG to get into your system thus cutting your appetite so that you may avoid the possibility of suffering from hunger. Make sure and take 25 drops (this will amount to ½ to ¾ of a dropper) of the HCG liquid before each meal. Day 3-15+ Your weight loss protocol begins on day three. At this point you MUST follow the prescribed program without deviation. Eating more food than the plan allows, or consuming foods that are not allowed, will only cause an immediate weight gain. It is also important that you correct any deviations. Should deviations occur, you must return immediately to the stated diet plan. Make sure to continue taking 25 drops (this will amount to ½ to ¾ of a dropper) of the HCG liquid before each meal. After you complete your HCG cycle please do not eat starches or sugars for 2 to 3 weeks. You may eat as much of the approved foods as you like, within reason, but do not consume starches or sugars. That means no potatoes or cold cereal or candy of any kind. After 2 to 3 weeks you make begin to slowly add starches and sugars. Also, you may now begin to exercise a little more vigorously at least 3 times a week. It should be easier now since you have taken your weight off. Please weigh yourself every two days during this period and if you show weight gain of up to 2 pounds then you need to reduce the number of starches and sugars and concentrate on vegetables and proteins. This will help you maintain your ideal weight. After Weight Loss (Maintenance Program) What to eat Back to top

HCG DAILY MEALS You will be consuming three meals a day (approximately 500 calories) unless you choose a custom plan to fit your active lifestyle. Breakfast You may have 1/2 cup cereal (only Special K, Total, or Cheerios) and 1/2 cup of skim milk, or 1 egg with 1 40-calorie piece of sliced toast. Lunch 5 oz Protein (please weigh before cooking) from our list below or 1 cup nonfat cottage cheese. 1-cup cooked or raw vegetables from list 1-cup fruit from approved list. Dinner 5 oz Protein (please weigh before cooking) from our list below or 1 cup nonfat cottage cheese. 1-cup cooked or raw vegetables from list.

Fluids are critical to the success of this program. You must drink a minimum of 100 ounces of water every day. This is about 10 to 12 glasses of water. Learn More Custom Calorie Plans Available! Do you need more than 500 calories a day? Don’t worry! Our HCG Ultra program experts have custom fit your needs and lifestyle to a plan that will work for you! Learn More

Which HCG 1,2,3 plan is right for you?

Get Rid of that stubborn problem area fat that never seems to go away, try our 15-day plan. Little more weight to lose? Enjoy better health and a better quality of life, with our 30-day plan. If you have real health issues and need to drastically reduce your weight, use our 60-day plan.